Dear Soul Welcome
I’m so happy you’ve found your way here, to my new website and online space. A space created for you who long to gently come home to yourself, open your heart, and remember who you are beyond the noise of everyday life.
Here, you can experience Atma Yoga (you can read more about Atma Yoga under WHAT’S ON) along with other traditional forms of yoga and meditation, sound journeys, circles, sacred talks, and whatever else is created and allowed to unfold in the natural flow of life. I invite you on a journey of exploration. To discover how you can create the best possible conditions for yourself to feel well, live fully, and thrive in your life.
Everything I share here is born from conscious presence, love, and a deep listening to that which is sacred within each human being. Studio Atma is more than a platform. It is a space where you can soften, breathe, rest into yourself, and allow your heart to lead the way. Here you are invited to be whole, held, and free to grow at your own pace. My vision is to offer you the opportunity to explore different practices, tools, and techniques — simply different ways of helping yourself. A space where you can slow down, rest in the spaces in between, and gently gather yourself back home. When we come home to ourselves and become grounded in who we truly are, we reconnect with our highest potential and our pure essence. We become more authentic. More true. And from there, we can stand fully in our own power — Becoming the extraordinary beings we were always meant to be, and in truth, already ARE. This space is always available to you — wherever you may be, in life or in the world. You are so warmly, wholeheartedly and sincerely welcome. Just as you are. Right where you are. Right now.
"We are all just here to walk each other home." — Ram Dass
With love, Atma
“Atma is an incredible gong master who, to me, seems deeply connected to something greater. Her depth, grounded presence, and intuitive sense of flow create an experience that is both healing and transformative. She has a natural ability to sense where you need to go and gently guide you towards places that are deeply nourishing. After her gong baths, I always feel both deeply relaxed and replenished, as though something within me has been restored to balance. The effects are long-lasting, and her ability to create a safe and healing space is truly unique. I wholeheartedly recommend Atma to anyone seeking deep relaxation, healing, and an inner journey that continues to make a difference long after the experience itself.”
Jenny Eriksson
Yoga and Meditation
“Practicing yoga with Atma is truly one of a kind — there is simply nothing else quite like it. It is a holistic yoga experience that combines a warm and welcoming atmosphere with insights into the yoga practice itself and the meaning behind the mantras, whenever they are part of the class. Together with powerful music and, at times, dance, it creates something truly special. I always leave Atma’s classes with a deep sense of fulfilment and wholeness — an experience unlike anything I have encountered with any other yoga teacher.”
Maria Dahlman
Womencircle
“I wholeheartedly recommend joining one of Atma’s circles. The women’s circles have been truly wonderful, filled with so much warmth and openness. You are always welcomed to Studio Atma with open arms.”
Marika Jonmar
Meditation Course
“Thank you for sharing your knowledge and wisdom in such a genuine, gentle, and loving way. Your presence truly comes through the screen — it feels as though you are sitting right there beside me, calm, warm, and completely authentic. I love the simplicity of the course — the blend of theory and practice, and the structure that is clear yet wonderfully easy to follow. It never feels complicated, just natural. The variation between shorter and longer meditations is wonderful. Sometimes I only need a few minutes to ground myself, while at other times I want to go deeper. One module a week is also the perfect pace, allowing time for everything to settle and integrate. I have already found several favourites that I return to again and again. They help me pause, open my heart, and find my way home to myself. From the bottom of my heart — my warmest recommendation. With love, Marika”
